Personal Training, Yoga & TRX
Lula is a freelance Personal Trainer and Yoga Teacher specialising in fat loss, pre and post natal fitness, increasing flexibility and general well being. She is based in Wandsworth.
How It Works
Lula can train you at home or in a park near you, she uses a variety of free weights, resistance bands, battle ropes etc as well as body weight exercises and yoga postures to help you create a healthy and sculpted physique that looks and feels great.
“When I found out I was pregnant I struggled to know what exercise was ‘ok’ to do - having always loved running and high intensity classes I found myself sitting idle whilst trying to figure out what I could do! Lula saved the day! She guided me through the rest of my pregnancy moderating our sessions each week, listening to how I was feeling and adjusting as necessary- I felt challenged, safe, and energised! Knowing I was keeping active and maintaining my fitness was so important for me. And I’m certain I wouldn’t have been able to get back to full fitness (and shape!) as quickly as I did post delivery had I not had Lula in my life! My son is nearly one and I’m still seeing her every week- finding time to exercise between work and being a mum is hard, but it’s brilliant with Lula because she comes to the house over nap time and if my son wakes up, she scoops him up and keeps him. Entertained whilst still coaching me through the session. I don’t know what I’d do without Lula! I can’t recommend her highly enough.”– Holly W
“I really enjoy my weekly personal training sessions with Lula. The sessions are always varied, challenging (in a totally good way!) and super fun. Lula does a fantastic job of keeping me motivated and is always encouraging, even if i’m sometimes feeling tired and low-energy after a day at work. I would definitely recommend Lula if you’re looking for a fab PT to help you with strength, flexibility, fitness, and overall good health and wellbeing.”– Becky L
“Working with Lula on my fitness has been great. My body always feels like it’s had a thorough workout after my sessions with her. She is also great at entertaining the babies whilst you sweat, but don’t think you’ll be able to skip a squat - she’ll know! I can’t recommend her enough!”– Emily W